Past month my main focus was to build a good base had some good tempo runs and have a structured training upon which I can build my training going forward. It was very good month for the most parts, I logged 177 miles, but my speed workout times where not in line with my goal. I am little suspicious about my goal, I am not able to log lot of miles.
So far I am still in the 3:20 pace range, don't see that additional 15 seconds trimming. I will continue to do tempo runs for month of September and meantime try to loose another few pounds which might help get to 3:10 or 3:15 range.
I had a fantastic labor weekend run at Mission peak, got a Tripeat there. Another long run and I am ready for Firetrails 50m.