Notes:
Advice from Matt and Shawn seems interesting and doable:
http://ultrunr.com/50to100.html
Schedule listed by Nancy shura is a consideration:
http://www.ultraladies.com/story-vt100-nancy.shtml
Some options for 100 milers:
WS(qualifying and lottery dependent)
RDL 100
Vermont 100 ??
Arkansas 100
For a 100 miler in june/july:
Build up as follows:
Dec: 30 + miles (3 days of running)
Jan: 30+ miles (3 days of running )
Feb: 35-40 + miles (woodside 50k, 4 days of running)
March: 40-45+ miles( pirates cove 50k, 4 days)
April: 50-55+ miles(ar 50miler, 4 days)
May: 60-65 + miles per week(miwok100k,qs 50k,ohlone 50k,WS training camp)
June: taper +race
For 100 in sep:
Peak in july/aug instead of april/may
