Week 1
Tuesday:
- Squats
- Pushups
- Situps
- workout: 5 mins of 10 Squats 3 pushups 6 situps (small cindy)
Thursday
- Dead lifts
- Push press
- Push jerk
- Push jerk 2
- workout: 12 9 6 of dead lift and push jerk
Week 2
Tuesday
- revise thursday
- Sumo deadlift high pull
- Kettlebell swing lifts
- Pullups and kipping
- workout: 12 9 6 reps of pullups and kettlebell
Thursday
- Front, Back and Up in Overhead Squats
- workout: 3 sets of 9 air squats and burpees
TODO:
Burgener warmup
Week 3:
Tuesday:
missed due to TRT break
class covered warmup and Snatch routine
Thursday:
1. Snatch broken into different parts
2. Skip ropes
3. Dumbell snatch
Workout: 4 rounds of 30 skips, 10 dumbell snatch, 10 situps(Time 6:05)
Week 4:
Tuesday
1.??
workout 30 Overhead squats with dumbbells
Thursday
1. Overhead Squat revise(front and back)
